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Results in 30-60 days. Resultados en 30-60 dias.


Residential On-Site bootcamps & CORPORATE FITNESS PROGRAM

On TrainWithMe app, I have joined the other featured Boston TWM trainers to provide fitness challenges for residential apartments, businesses, corporates, schools, etc. 


Purpose?

  • On site training: private (1 on 1 and/or group) & online
  • Provide value to your residents/collegues to aid in retention.
  • Home and/or gym-based routines designed for all fitness levels. 

Body are our temples. Cherish it before unexpected health issues arise.  

About Us

Boston/NY native brings his talents & knowledge in the health and wellness by delivering corporate wellness events involving fitness, nutrition, and virtual, online training challenges for employees. 

Improved health has been found to have a positive correlation with work related performance.

How We start?

  • Contact me to book an in-person meeting or a 15-30 minute call.


Tracking Progress

  • TWM provides a point system on steps, workouts completed, miles traveled, etc. 
  • This will bring a competitive feel for different departments or teams to participate.  
  • This point system will be useful to see which department is most active and to compare perform with activity level.


Accountability

  • Participants get unrestricted access to in-app trainer messaging for support. 
  • Monthly fitness assessment & nutritional consult.
  • Monthly photos to track progress.


Supplemental options

  1. In person personal training available.  
  2. Receive a blood test to review progress of 8 biomarkers including: 

  • Total cholesterol
  • LDL, “bad” cholesterol
  • HDL, “good” cholesterol
  • HbA1c, a indicator of blood sugar over the last three months
  • Hs-CRP, an indicator of inflammation
  • Vitamin D, a key vitamin involved in many metabolic functions
  • Testosterone, primary male sex hormone
  • Estradiol, primary female sex hormone 

https://www.trainwithmeapp.com/brio