EN

Translate:

Results in 30-60 days. Resultados en 30-60 dias.

BOOTCAMP SIGN UP BELOW (ALTERRA RESIDENTS)

BOOTCAMP SIGN UP BELOW (THE CHASE RESIDENTS)

FREE Online training for Alterra Residents

10,000+ workouts already sent to clients from every continent except ANTARCTICA!

EXPERIENCE NOW, this is NOT like a gym membership! Gain access to workouts fit for your fitness goals. Feel comfortable at the gym but yet one of the hardest working individuals in the room.


**NO WORKOUTS ARE SCHEDULED. START by viewing the intro video as you log into the app.

FREE Online Training for The Chase Residents

10,000+ workouts already sent to clients from every continent except ANTARCTICA!  


EXPERIENCE NOW, this is NOT like a gym membership! Gain access to workouts fit for your fitness goals. Feel comfortable at the gym but yet one of the hardest working individuals in the room.


**NO WORKOUTS ARE SCHEDULED. START by viewing the intro video as you log into the app.

Alterra/Chase Residents: GAIN ACCESS to my featured programs!

image50

Have you tried a free trial already?

Tired of your current fitness routine?

Stuck in a plateau?


If you said yes to any question above, START BY CLICKING THE BOX BELOW!

Interested in Bringing Residential/Corporate Fitness PROGRAM

Services:

  • On site training: private (1 on 1 and/or group) & online
  • Home and/or gym-based routines designed for all fitness levels. 

Contact ME

Boston/NY native brings his talents & knowledge in the health and wellness by delivering corporate wellness events involving fitness, nutrition, and virtual, online training challenges for employees. 

Improved health has been found to have a positive correlation with work related performance.

Contact me to book an in-person meeting or a 15-30 minute call.


Tracking Progress

  • TWM provides a point system on steps, workouts completed, miles traveled, etc. 
  • This will bring a competitive feel for different departments or teams to participate.  
  • This point system will be useful to see which department is most active and to compare perform with activity level.


Accountability

  • Participants get unrestricted access to in-app trainer messaging for support. 
  • Monthly fitness assessment & nutritional consult.
  • Monthly photos to track progress.


Supplemental options

  1. In person personal training available.  
  2. Receive a blood test to review progress of 8 biomarkers including: 

  • Total cholesterol
  • LDL, “bad” cholesterol
  • HDL, “good” cholesterol
  • HbA1c, a indicator of blood sugar over the last three months
  • Hs-CRP, an indicator of inflammation
  • Vitamin D, a key vitamin involved in many metabolic functions
  • Testosterone, primary male sex hormone
  • Estradiol, primary female sex hormone 


Individual & Group Health Data on TWM App

image51