My training style: Incorporate dynamic stretches, yoga stretches, and resistance/strength based exercises to increase overall strength, functional movement, core/balance, and much more.
Training Specialities: boxing mitts, tabata/HIIT, weight training, etc.
Common client goals: Muscle gain, Weight/fat loss, glute sculpt, and/or overall strength to improve day to day life.
Private sessions are available at client's home or at the listed locations below!
For at home clients: I can either bring equipment or use equipment provided by the client.
MUST BE A MEMBER OF LOCATIONS listed.
Someone ready to commit in order to achieve their goals.