Each workout contains: Dynamic stretches, yoga stretches, and resistance/strength based exercises
Pros of working with me: Increase overall strength, functional movement, core/balance, and much more.
Training Specialities: boxing mitts, tabata/HIIT, weight training, etc.
Private sessions are available at client's home or at the listed locations below!
For at home clients: I can either bring equipment or use equipment provided by the client.
Must purchase package before training. All training sold with an expiration date to enable ACTION.
Someone ready to commit in order to achieve their goals.