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Results in 30-60 days. Resultados en 30-60 dias.

Get Started Now: Online Training

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SHRED & GAIN program

1) Decrease Body Fat!

2) Improve Physique!

3) Increase Strength!

4) Increase overall strength, functional movement, core/balance, and much more.

... don't see one for you? Click below for more details.

Exercise programs developed to: add in strength, weight/fat loss, flexibility, glute size, etc.

Features?

  • Introductory phone call to catch up on SCHEDULE workouts based on goals, injuries, current fitness level, and creating the game plan to get your ideal figure.
  • UNLIMITED weekly workouts!
  • Weekly check-ins via the TrainWithMe chat to schedule virtual workouts sent via TWM app.
  • Monthly 30 minutes phone consultations to revise execution of game plan.
  • Monthly nutritional consulting/assistance
  • Unrestricted access to me via TrainWithMe in-app chat.

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GLUTE Sculpt/Slim Thick Program

1) Want to slim your waist.

2) Decrease stubborn stomach fat.

3) Grow your glute size & width.

4) Increase overall strength, functional movement, core/balance, and much more.

... don't see one for you? Click below for more details.

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Features?

  • Introductory phone call to catch up on SCHEDULE workouts based on goals, injuries, current fitness level, and creating the game plan to get your ideal figure.
  • UNLIMITED weekly workouts!
  • Weekly check-ins via the TrainWithMe chat to schedule virtual workouts sent via TWM app.
  • Monthly 30 minutes phone consultations to revise execution of game plan.
  • Monthly nutritional consulting/assistance
  • Unrestricted access to me via TrainWithMe in-app chat.

WHY ONLINE TRAINING VIA TRAINWITHME APP?

  • Avoid receiving cookie cutter workouts in a ebook, pdf, google docs, etc.
  • Receive virtual personalized workouts on your iPhone/iPad with audio cues on form, breathing, etc. delivered to your phone.


An innovative fitness Boston start up, TWM has been featured on Forbes's "Top 16 Apps That Guarantee More Success in 2018." 


YOU SHALL GET ...

Personalized Workout Plan

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  • Home or gym workouts.
  • Fit for all fitness levels.
  • Ability to change workout setting from home to gym & vice versa if schedule changes.


Virtual Videos, Audio Cues, & TWM Chat

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  • All workouts come along with videos & audio cues.
  • Ability to give feedback on any exercises to avoid injury.
  • Unrestricted access to message me via TWM chat.


Nutrition Guide & Access To My V/blog

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  • Nutrition Guide: including facts on water, protein, and calorie intake
  • Nutrition Guide: Meal & snack options including a grocery list to make your dream body reality
  • Daily v/blog on MOTIVATION, NUTRITION, MINDFULNESS tips, BUSINESS podcast, etc.